This Chia Seed Aloha Breakfast Bowl is super easy to make and packed with nutrients with muddled fruit, protein powder, and hemp seeds. This was a True Nature breakie at the last retreat, and went down a STORM with our guests.
INGREDIENTS
1 cup strawberries mashed (or blueberries, raspberries, mixed fruit)
¼ cup skim milk or coconut milk
1 tbsp chia seeds
Toppings
¼ cup raspberries whole
2 tbsp blueberries whole
2 tbsp dried apricots sliced in half
1 tbsp dried coconut shredded
¼ tsp hemp hearts
INSTRUCTIONS
In a small bowl or storage bowl mash your cup of strawberries. This can be any type of any fruit or a mixture of fruit.
Pour in 1/4 cup of skim milk or coconut milk.
Add 1 tbsp of Chia Seeds and stir well. Then refrigerate overnight or for 2 hours. This will also keep in the fridge for an entire week.
Once your chia seed pudding is set, top with 2 strawberries sliced in half, 4 blueberries, 2 dried apricots sliced in half, 1/4 cup of dried shredded coconut, and a sprinkle of 1 tsp hemp seeds.
NOTES
You can always substitute whatever fruit you have available such as raspberries, black berries, mango, and even seasonal fruits like lychee.
NUTRITION
Serving: 1bowl | Calories: 269kcal | Carbohydrates: 47g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 35mg | Potassium: 804mg | Fiber: 13g | Sugar: 31g | Vitamin A: 1247IU | Vitamin C: 96mg | Calcium: 202mg | Iron: 3mg
